**NOTE: There isn't any hard & fast rule for adding essential oils to your recipes. Just start with a tiny amount (maybe a bit on a dipped toothpick) when you are experimenting. A little can go a long way!
BREAKFAST
Waffles & Pancakes: Add 1–4 drops of Orange essential oil to wet waffle mix, maple syrup, or honey butter!
Juice: Add some Ningxia Red, Nitro, and/or couple drops of orange & lemon oils.
Quiche & Casseroles: Try adding drop of rosemary or basil.
Pastries: Use cinnamon and orange oils to make a cream cheese spread or glaze.
LUNCH/SNACK TIME/APPETIZERS
Herb Cheese ball Recipe from Young Living
• 2 1/2 cups shredded sharp cheddar, Pepper Jack, or Colby cheese (or a combination), room temperature
• 2 8-oz packages cream cheese, softened
• 2 tablespoons chopped fresh chives
• Sage essential oil
• Thyme essential oil
• Black pepper essential oil
• 1 1/2 cups pecan pieces, toasted
Mix together cheese, cream cheese, chives, and essential oils using a stand mixer, adjusting ingredients to achieve your desired flavor. Chill in the refrigerator for 30 minutes, then form into 2 cheeseballs. Roll in pecan pieces to coat surface. Chill for 8+ hours before serving with crackers or veggies.
Fruit Dip: Add lemon, orange, tangerine, or cinnamon oils to sweetened whipped cream or try...
Drinks:
• 2 1/2 cups shredded sharp cheddar, Pepper Jack, or Colby cheese (or a combination), room temperature
• 2 8-oz packages cream cheese, softened
• 2 tablespoons chopped fresh chives
• Sage essential oil
• Thyme essential oil
• Black pepper essential oil
• 1 1/2 cups pecan pieces, toasted
Mix together cheese, cream cheese, chives, and essential oils using a stand mixer, adjusting ingredients to achieve your desired flavor. Chill in the refrigerator for 30 minutes, then form into 2 cheeseballs. Roll in pecan pieces to coat surface. Chill for 8+ hours before serving with crackers or veggies.
Fruit Dip: Add lemon, orange, tangerine, or cinnamon oils to sweetened whipped cream or try...
8 oz. softened cream cheeseVeggie Dip: Add dill or pepper oils to your cream cheese or ranch dips.
8 oz. sour cream
1/3 cup sugar, maple syrup, or honey
2 tsp vanilla extract
3-4 drops of lemon or orange oil. Mix all ingredients together with an electric hand mixer until smooth.
Drinks:
*Lemon and lime oil to your sparkling soda.
*Cinnamon and nutmeg oils with cream to your coffee or warm milk.
*Orange or peppermint to hot chocolate
*Cinnamon and nutmeg oils with cream to your coffee or warm milk.
*Orange or peppermint to hot chocolate
Nuts: Cinnamon, ginger, or nutmeg in your favorite sweetened nuts recipe.
DINNER
Yams: 2 drops clove and 3 drops cinnamon to sweet potato or candied yams recipes
Ham: Orange and cinnamon oil to ham glaze
Pasta: A drop or two of basil and oregano oils to pasta sauce.
Steak: A drop of black pepper oil to your butter smear.
Fruit Salad: lemon or lime oils
Salad Dressings: Rosemary, basil, black pepper, or orange oils.
Stuffing: Sage, celery seed oils.
Steak: A drop of black pepper oil to your butter smear.
Fruit Salad: lemon or lime oils
Salad Dressings: Rosemary, basil, black pepper, or orange oils.
Stuffing: Sage, celery seed oils.
DESSERTS
Pies:
*3 drops nutmeg oil, 2 drops cinnamon and 1 drop ginger to your pumpkin pie recipe.
*1 drop of cinnamon to your crust recipe for pumpkin or apple pies
*3 drops orange or 1 drop cinnamon to your crust recipe for chocolate pie
*1 drop of nutmeg and 1 drop cinnamon to your crust recipe for apple pie.
*6 drops peppermint oil to your brownie recipe or 1 drop to your chocolate pie.
Chocolate:1 drop of peppermint or 3 drops orange to your chocolate dip
Experiment and try new things! :)
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