Keep Your Healthy Immune System Supported

****IMMUNE SYSTEM TIPS****

This time of year is SO hard on our bodies! Everyone is going crazy, running to and fro shopping, working overtime, going to holiday events & parties, eating ALL THE THINGS, stressing over finding the perfect gift, etc.
   
We need to do all we can to keep our bodies strong & lively through the holidays and beyond!  Here are some quick tips to add to your daily wellness regimen....

**Remember that sugar and flour WILL hinder your immune system. Limit or avoid consumption of these things!

**Toxic skincare, toxic cleaners, toxic personal care WILL hinder your immune system!! Beware of 'green-washed products. Switch these things out for YL to avoid toxin load on your liver, brain, immune system, hormones, etc!!

**Stress WILL hinder your immune system! Get 15 min of unfiltered sunlight each day if you can, pray, and oil up to keep your stress levels down and your mood up. We have a supplement called Cortistop for those who need extra help maintaining balance and harmony, haha.

**Avoid the rat race and shop YL at home to reduce stress! Join Essential Rewards and have fun knowing that while you buy gifts you'll also be earning free stuff for yourself or to give as a gift later! :)

**Eat raw garlic on your meals..yes, I mean RAW :D

**Eat lots of colorful raw veggies!

**Being sleep deprived WILL hinder your immune system! Oil up before bed to get a relaxing sleep. Take Super B during the day along with Endoflex and Young Living's high anti-oxidant drink Ningxia Red to energize your day. Exercising specifically in the morning is said to help increase melatonin production at night!

**Be sure you are taking your Ningxia Red with cinnamon vitality or Thieves vitality, Super C, and a drop of oregano vitality or Inner Defense every day to support a healthy immune system!